ELISA
FRANCELL
LIFE COACH FOR CAREGIVERS • VEGAN COOK & CREATOR OF VEGAN GOODS TO GO
"As a caregiver, I understand the challenges of nurturing others while neglecting your own well-being. I'm here to help you reclaim your vitality and purpose. Through vegan cooking, life coaching, and spiritual guidance, I empower you to reconnect with your inner strength and live a life of balance and joy"
YOU ARE NOT ALONE. OUR SERVICES ARE DESIGNED TO HELP YOU THRIVE, NOT JUST SURVIVE, WHILE NAVIGATING THE DEMANDS OF CAREGIVING. WE OFFER FOCUSED SUPPORT TO HELP YOU RECONNECT WITH YOURSELF AT EVERY STAGE OF YOUR JOURNEY.
WE HELP CAREGIVERS FIND BALANCE, PEACE, AND PURPOSE THROUGH SEVEN ESSENTIAL AREAS:
• WHAT IT IS: MOVING PAST THE CAREGIVER ROLE TO REDISCOVER WHO YOU ARE. WE HELP YOU IDENTIFY YOUR CORE VALUES AND VISION FOR LIFE BEYOND CARE.
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• SUPPORT OFFERED: VALUES ASSESSMENTS, GUIDED JOURNALING, AND VISION BOARDING EXERCISES.
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• FOCUS BY STAGE:
â–ª EARLY CAREGIVING (0–1 YR): "WHO AM I NOW THAT I'M A CAREGIVER?"
â–ª MID-CAREGIVING (1–10 YRS): "RECONNECTING WITH YOURSELF AMIDST THE ROUTINE."
â–ª POST-CAREGIVING: "REDISCOVERING IDENTITY AFTER CAREGIVING ENDS."
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• TOOLS TO MANAGE STRESS, REDUCE GUILT, AND DEVELOP A STRONG, POSITIVE EMOTIONAL FOUNDATION TO WITHSTAND THE DAILY CHALLENGES OF CAREGIVING.
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• TIME & ENERGY MANAGEMENT
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• LEARN PRACTICAL STRATEGIES TO ORGANIZE YOUR SCHEDULE, PROTECT YOUR PERSONAL TIME, AND MAXIMIZE YOUR ENERGY SO YOU CAN SHOW UP FULLY FOR YOURSELF AND YOUR LOVED ONE.
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• BOUNDARY SETTING & COMMUNICATION
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• DEVELOP THE SKILLS TO CLEARLY AND KINDLY COMMUNICATE YOUR NEEDS, SET HEALTHY LIMITS WITH FAMILY AND FRIENDS, AND PREVENT BURNOUT.
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• PURPOSE & PASSION RECONNECTION
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• IDENTIFY AND INTEGRATE ACTIVITIES AND PASSIONS THAT BRING YOU JOY, HELPING YOU MAINTAIN A SENSE OF PURPOSE OUTSIDE OF YOUR CARE DUTIES.
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• COACHING FOR LIFE AFTER CAREGIVING
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• DEDICATED SUPPORT FOR TRANSITIONING TO LIFE WHEN THE CAREGIVING ROLE CONCLUDES, FOCUSING ON EMOTIONAL HEALING AND BUILDING YOUR NEXT CHAPTER.
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• HOLISTIC SELF-CARE FRAMEWORK
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• LEARN HOW TO CREATE A SUSTAINABLE SELF-CARE ROUTINE THAT ADDRESSES YOUR MENTAL, EMOTIONAL, AND PHYSICAL WELL-BEING—MAKING SELF-CARE A NECESSITY, NOT A LUXURY.
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OUR SUPPORT IS FLEXIBLE AND BUILT TO FIT YOUR LIFE. YOU CAN ACCESS OUR COACHING AND RESOURCES THROUGH THE FOLLOWING FORMATS:
ONE-ON-ONE SESSIONS TAILORED SPECIFICALLY TO YOUR UNIQUE CHALLENGES AND GOALS.
STRUCTURED COACHING WITHIN A SUPPORTIVE COMMUNITY (VIA A FACEBOOK GROUP) TO LEARN, SHARE, AND GROW WITH PEERS.
DEEP-DIVE SESSIONS ON SPECIFIC TOPICS LIKE BOUNDARY SETTING OR TIME MANAGEMENT.